❛ Taking Fascia to the Next Level ❜
A week-long Seekers Method Retreat in Costa Rica
Friday, April 8 – Friday, April 15, 2022
*Limited space available. This is an exclusive small-group retreat.
About the Retreat
Join us and be transformed in beautiful Costa Rica, where we will share a major advance in fascial release during a one-week wellness retreat. Relax, heal and learn with us at the beautiful and relaxing Encantada Ocean Cottages (https://encantadacostarica.com) in Esterillos Este, on the Central Pacific coast of Costa Rica. You will be part of a small group of seekers who will learn to connect with their bodies on a whole new level in an intimate, hands-on experience.
At the end of this week, you will understand your body in a totally new way. Developed by Richard Nahas MD as an integrative pain management tool, the Seekers Method will allow you to find and release the restrictions in your fascia, in areas called blockages. Using movement and touch, breath and awareness, you will receive guided instruction in specific techniques that you will be able to use anytime, anywhere, for the rest of your life.
Allow yourself to unwind, learn and heal in the idyllic ocean paradise that Encantada Ocean Cottages has to offer. The spectacular ocean view, relaxing beach front, delicious healthy food, many amenities and nearby excursions will make this experience an unforgettable one for you.
Self-HealingExperience
Daily sessions with our instructors will teach you how to perform the method on yourself. During the guided sessions, you will learn how to use:
Movement
To feel tension and release along the lines of fascia that you can really feel, where restrictions create blockages that restrict movement and create tension and stress.
Touch
Learn to feel the blockages in your body. This system is based on finding the point of maximal tension, or PMT and tracing lines of tension to guide your release.
Breath
Modern science and ancient wisdom link breath to the nervous system, and this method uses breath to guide awareness and to enhance release.
Awareness
As you focus your mind on movement, breath and touch, you strengthen mindfulness in a powerful and lasting way. The more you focus, the more you feel and the more you release.
After a week of sessions, you will have learned our effective technique and you will be able to apply it to yourself any day, any time and anywhere.
About Encantada
Encantada Ocean Cottages is a laid-back boutique hotel located just outside the quiet beach town of Esterillos Este on the central pacific coast of Costa Rica.
Relax, learn and heal in an oceanfront tropical setting with villas and cottages scattered amongst palm trees and lush gardens just steps away from the captivating beaches of the pacific ocean. We visited all the hotels on the coast, and we chose this intimate setting to strike the perfect balance between sought-after amenities and rustic natural charm. Our goal has always been to offer quality products, amenities and experiences at affordable rates, creating a comfortable environment where people can feel at home.
About Costa Rica
You’ve probably heard the buzz about Costa Rica from a friend, or read about it in a travel magazine, and we can confirm what they say is true. Costa Rica is a laid back country, full of friendly welcoming people that fully embrace the “Pura Vida”. Pura Vida meaning “pure life” is a happy feel-good expression used for everything from saying hello and goodbye, to telling people you’re having an awesome day. Locals embody this Pura Vida mentality and have woven it into their lives in a very real way. You can quickly see how this laid back philosophy has become a pivotal part of people living long, healthy and happy lives down here.
You might have even heard that Costa Rica is ranked #1 on the happy planet index, and why wouldn’t it be. This little country takes up only 0.03% of our planet’s surface, but is home to over 5% of the world’s biodiversity. There are over 500,000 species in Costa Rica, including sloths, monkeys, toucans, macaws and a shocking number of butterflies and hummingbirds. And would you believe that over 25% of the country is protected? There are 20 national parks, 8 biological reserves, 4 world heritage sites, along with countless animal refuges and protected areas. All are committed to protecting the precious ecosystem that has captivated the hearts of so many and fuelled tourism in such a positive way.
Retreat Inclusions
- Daily hands-on sessions where you will learn in an intimate, small-group setting
- A group excursion to Seekers Falls, an extraordinary secluded waterfall valley
- 3 healthy meals per day
- Round-trip airport transfer
- Stop-off at the famous crocodile bridge
- Fresh coconuts upon arrival
- A farewell bonfire
- Taxes and accommodations
Retreat Exclusions
- Airfare to and from San Jose Airport, Costa Rica.
- Additional experiences like yoga, surfing, horseback riding, crocodile tour, monkey mangrove, waterfall tour, Manuel Antonio (national park), catamaran tour, atv + buggy, deep-sea fishing, zip lining and bird watching.
- Travel Insurance
Booking Terms and Conditions
A USD $500 non-refundable deposit is required to reserve your spot for the retreat or you have the option to pay in full. The remaining balance is due 60 days prior to the retreat start date.
For Cancellations: A full refund is available for cancellations within 30 days of reserving or booking your spot. After 30 days, no refunds are available.You are responsible for booking your own flights to and from the San Jose Airport in Costa Rica. Check-in time is 3:00 PM on Friday, April 8, 2022 and Check-out time is 11:00 AM on Friday, April 15, 2022.We will send you a retreat package 30 days prior to the start of the retreat including a daily schedule, access to The Seekers Method video content, packing list and trip details.
Important COVID-19 Information
Please visit the following link for entry requirements into Costa Rica:https://www.visitcostarica.com/en/costa-rica/planning-your-trip/entry-requirementsFor COVID testing for your return home, we will provide you with an update closer to the retreat date as requirements may be subject to change. You can visit your countries travel website for current COVID travel requirements.
*Limited space available. This is an exclusive small-group retreat.
Available Packages
All pricing is based on double occupancy
Garden View Queen Cottages
‘2 Cottages Available’ (max. 5 people per cottage)
Enjoy your own private individual cottage. Both garden view cottages are equipped with A/C fan, Wi-Fi, desk, safe deposit box and a walk-in closet, with two queen sized beds and a twin bed located in an upstairs loft.
If you are booking with a partner or friends, please indicate their name(s) on the booking form. If you prefer a female/male only cottage, please indicate this on the booking form.
Booking Price per person: $2,500
Poolside Cottages
‘2 Cottages Available’ (max. 3 people per cottage)
Enjoy your own private individual cottage. The poolside cottages are equipped with A/C fan, Wi-Fi, desk, safe deposit box and a walk-in closet. The poolside cottages offer one king size bed, a daybed and a twin bed located in the upstairs loft, as well as a unique outdoor lounge and seating area.
If you’re booking with a partner or friends, please indicate their name(s) on the booking form. If you prefer a female/male only cottage, please indicate this on the booking form.
Booking Price per person: $2,605
Private Retreat
‘1 Cottage Available’ (max. 2 people)
Enjoy your own secluded enclave. The Private Retreat is located upstairs with a pool view and a private balcony and hammock to enjoy the ocean breeze.This room comes with a queen size bed. It is equipped with A/C, fan, Wi-Fi and desk.
If you’re booking with a partner or a friend, please indicate their name on the booking form.
Booking Price per person: $2,710
*Limited space available. This is an exclusive small-group retreat.